Thera Band Door Anchor Instructions

The height can be set for individual needs.

Thera band door anchor instructions.

Thread your band. Here are the steps to anchor it. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Use with resistance bands or tubing to perform a variety of exercise.

You can then tone your shoulders and triceps with overhead extensions. Thera band tubing with door anchor. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

Thera band tubing with door anchor. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. The door anchor can be used with any standard door to secure the thera band pulley. The thera band door anchor is designed to be used with thera band exercise bands and tubing.

The anchor with the small hard piece at one end is only meant to be secured on the hinge side of the door. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. The accessories are easy to use and allow for multiple upper and lower body exercise. Securely close the door 4.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Built with a soft cradle and two end straps. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. The nylon adjustable strap firmly attaches to a door jam.

It is specifically designed to anchor the clx in a door or to a sturdy object. Open the door 2. Nylon adjustable strap securely attaches to door jam. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.

Barton bishop pt demonstrates how its position can easily be changed. Pick the height of the anchor that you need and push the loop end of the anchor through the opening of the door and the door frame. You ll need to anchor the band s center in a doorjamb and face away from the door holding one end of the band in each hand.